Pelvic Floor Training Aids Phase I active

The pelvic floor is a flat, elastic muscle plate about the size of a hand that is located between the pubic bone, the tailbone, and the buttocks. It supports the internal organs in the abdominal cavity. The urethra, vagina, and anus pass through the pelvic floor.
Pregnancy and childbirth, hormonal changes/deficiencies during menopause or perimenopause, intense physical exertion, or overweight can lead to overstretching or weakening of the pelvic floor. The consequences can be urinary incontinence (stress incontinence) or a misalignment of the organs in the lower abdomen.

However, the pelvic floor can be strengthened through training just like any other muscle. A strong pelvic floor can also positively affect sexual desire.

The active pelvic floor training aids from ELANEE Phase I consist of a set of four different weights that enable active pelvic floor training based on the biofeedback principle.
The biofeedback principle is based on the fact that the Kegels glide out of the vagina due to their own weight. The pelvic floor muscles respond actively by tightening spontaneously and automatically even more to hold the weight. These repeated active contractions promote muscle building – just like weight training with dumbbells.

Four different weights in the set allow you to increase the active training intensity. The training weight is increased when the muscles can hold a Kegel with ease. This way, a significant increase can be achieved.
can be achieved from the lightest to the heaviest weight. Active training with pelvic floor training aids is beneficial for women of all ages. It is used during pregnancy and after childbirth to prevent pelvic floor weaknesses and facilitate recovery.
Additionally, it is ideal for reducing, eliminating, and preventing urinary incontinence (stress incontinence) in women, especially during menopause and perimenopause.